who we are.
Wicomico Athletic offers industry standard Personal Training and Strength & Conditioning Group Classes . We’re honored to serve the health of the Salisbury community. Our expert coaches pride themselves on providing safe, appropriate, and effective workouts that will leave you feeling BUILT, not BURNT.
location
108 Williamsport Circle, STE A
Salisbury, MD 21804
530-351-8866
class hours
mon-fri- 6am, 12pm, 5pm
sat- 9am (membership or drop in required for all classes)
personal training- by appointment only
what we have.
⊛ 2,000 square feet
⊛ Rogue barbells & plates
⊛ dumbbells from 5-100lbs & kettlebells from 5-88lbs
⊛ massive wall-mounted rigs | 6 total squat racks
⊛ C2 rowers, rogue echo bikes, & ski erg
⊛ GHD, 45 degree back extension
⊛ Olympic Weightlifting equipment, pyrros bars and competition plates
⊛ landmine attachments
⊛ torque tank sled & hyrox style sled
⊛ parallettes, gymnastics rings
⊛ yoga mats & blocks
⊛ ab mats, resistance bands, & foam-rollers
⊛ slant boards
⊛ plyo boxes
⊛ wall balls
⊛ bathrooms, & showers
⊛ d-balls & sandbags 150/80/65/50
our team.
“growing up some of the most important figures in my life were coaches. I had a few coaches who believed in me- yet were honest & never held back when I needed feedback. these experiences really shaped my belief in myself & made me more driven & confident. by the time I was in high school I was a disciplined athlete- training 2+ hours a day for track or basketball. I learned what disciplined practice could do & I knew that I’d be coaching in my future.”
Jon Hanna
our core values.
inclusion.
our gym will always be a supportive environment for everyone. we embrace all ability levels & believe everyone has the right to purse their health & wellness goals in a safe, welcoming space.
functionality.
not only is functional fitness adaptable for all fitness levels, it also plays a pivotal role in enhancing the quality of daily life. functional exercises improve coordination, balance, & flexibility, making everyday tasks more manageable & reducing the risk of injuries.
longevity.
it’s not just about throwing a bunch of weight on the bar & forcing it, fitness is about consistency & lasting results. at Wicomico Athletic we’ll work towards healthier, more fulfilling goals that help you feel good now & in the long run.
support.
our group is tightly knit. we sweat together, we win together, we handle setbacks together. we build each other up no matter what, because that’s what it means to be truly supported.
positivity.
positivity has the power to transform you for the better, both physically & mentally. When you walk into the gym you will be greeted with an infectious positive attitude, we have created an environment of possibility & growth.
community.
community is best built by doing hard things together. some of the bonds you’ll create here will last a lifetime.
questions?
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Our workouts are designed to be constantly varied and functional, focusing on movements that mimic real-life activities and improve overall physical fitness. these movements include weightlifting, gymnastics, cardiovascular exercises, bodyweight exercises, and more.
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everyone is welcome regardless of age, injuries & current fitness levels. our workouts are modified for each person to help him or her safely become healthier & fitter.
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no matter what your current fitness level is, you can start safely. every workout is infinitely scalable, and designed to help you succeed, improve your fitness, & move you toward your goals.
still nervous? sign up for our essentials course to learn all of the basics of safe and effective movement in Crossfit. (three one-on-one sessions with a certified trainer for only $150)
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you will always be able to do the workout. each and every movement we do can be easily modified to meet your fitness level or injury. our coaches have your back!
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yes we do
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we have more answers! reach out and we’d be happy to answer any specifics or provide more details.