our programs
strength & conditioning
classes
personal
training
open
gym
strength & conditioning classes
all memberships include access to:
small-group, semi-private classes featuring brilliant exercise plans to help you build lean muscle, improve your athleticism, increase your cardio respiratory fitness and dial in your mobility.
certified coaches will teach you how to move safely and effectively and will inspire and motivate you to make the changes you know you’ve been needing. We don’t just teach it, we live it day in and day out.
weightlifting & gymnastic skills, cardio pieces, we leave no stone unturned in regards to your physical health. we will deliver these to you in doses appropriate for your current ability level leaving you built up and not burnt out.
24hr Open gym access for unlimited members
we offer a 10% discounts for veterans, active duty military, and students. email us for more info.
HWPO Affiliate>
we are proud to be a HWPO Affiliate. we’ve been following Mat Fraser’s workout programming for years and have seen amazing results doing so. HWPO offers strength & conditioning, bodybuilding, skills & cardio based programs. You’ll receive access to all of these different program tracks with your membership at Wicomico Athletic.
avoid spinning your wheels and wondering why you’re working so hard – only to end up injured, drained, and second-guessing your plan. it feels good to know that every move is there for a reason – and will help you feel fit, look great, and stay motivated to train.
personal training
whether you're a seasoned gym-goer or just starting out on your path to a healthier lifestyle, a personal trainer can be the ultimate game-changer in helping you achieve your fitness goals. there’s never a wrong time to get started on your journey to a healthier self.
the most significant benefit of personal training over other options? the efficiency and accountability it offers. say goodbye to wandering around the gym, wondering which exercises to do next. with a structured plan in place, you'll optimize your time and energy, yielding faster and more lasting results.
ready for a happier, healthier you? reach out!
ask about our couples/group rate!
our trainers are real people! check them out online ⬇️
Jon is a full-time, career fitness professional that dedicates himself to your growth. He has worked with clients of all ages, ability, body types, and fitness experience and is equipped with the knowledge and expertise to challenge & inspire you every step of the way. He’ll provide valuable insights, track your progress, & adapt your program as you grow, ensuring that you stay on track & make continual strides towards success.
Jon has led several clients to massive weight loss, has turned people fearful of the gym into gym addicts and has led clients to the pinnacle of two sports( 2 athlete appearances at the CrossFit Games, 6x CrossFit Regionals appearances and successfully prepared one pitcher who was drafted to the MLB.
open gym
whether you're an early riser or a night owl, we’re here to accommodate your busy lifestyle. open gym members get full access to our space and equipment, 24/7 via the hybridAF app.
embrace the flexibility and convenience of round-the-clock access and create a workout routine that’ll keep YOU motivated. no more traditional gym hours. no more excuses. let’s get moving!